{"id":48063,"date":"2025-03-25T13:52:48","date_gmt":"2025-03-25T13:52:48","guid":{"rendered":"https:\/\/geekdois.com\/?p=48063"},"modified":"2025-03-25T13:58:13","modified_gmt":"2025-03-25T13:58:13","slug":"%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e7%94%a8%e3%81%ae%e9%9f%b3%e6%a5%bd","status":"publish","type":"post","link":"https:\/\/geekdois.com\/jp\/%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e7%94%a8%e3%81%ae%e9%9f%b3%e6%a5%bd\/","title":{"rendered":"\u7121\u6599\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u97f3\u697d\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u6700\u8fd1\u3067\u306f\u3001 <strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong> \u305d\u3057\u3066 <strong>\u5e78\u798f<\/strong> 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\u9759\u3051\u3055\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u53b3\u9078\u3055\u308c\u305f\u30b5\u30a6\u30f3\u30c9\u30c8\u30e9\u30c3\u30af\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u4f53\u9a13\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8ab0\u3067\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3067\u3042\u308d\u3046\u3068 <strong>\u4ee3\u66ff\u7642\u6cd5<\/strong> 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class=\"wp-block-heading\">\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u304a\u3051\u308b\u97f3\u697d\u306e\u91cd\u8981\u6027<\/h2>\n\n\n\n<p>\u7121\u6599\u30a2\u30d7\u30ea\u306e\u91cd\u8981\u6027\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u4eca\u5ea6\u306f\u97f3\u697d\u305d\u306e\u3082\u306e\u306e\u5f79\u5272\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u88dc\u8db3\u3067\u306f\u306a\u304f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u4e2d\u306b\u7406\u60f3\u7684\u306a\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306e\u4e2d\u5fc3\u7684\u306a\u8981\u7d20\u3067\u3059\u3002\u9069\u5207\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u97f3\u697d\u306f\u795e\u7d4c\u7cfb\u306b\u76f4\u63a5\u4f5c\u7528\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6df1\u3044\u5b89\u3089\u304e\u306e\u72b6\u614b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u3059\u3079\u3066\u306e\u66f2\u304c\u3053\u306e\u76ee\u7684\u306b\u9069\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30ea\u30ba\u30e0\u3001\u67d4\u3089\u304b\u3044\u30b5\u30a6\u30f3\u30c9\u3001\u9b45\u529b\u7684\u306a\u30cf\u30fc\u30e2\u30cb\u30fc\u306e\u3042\u308b\u30c8\u30e9\u30c3\u30af\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u4eba\u304c <strong>\u81ea\u7136\u306e\u97f3<\/strong>\u96e8\u97f3\u3084\u6ce2\u306e\u97f3\u306a\u3069\u3001\u81e8\u5834\u611f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3055\u307e\u3056\u307e\u306a\u97f3\u3092\u4ed8\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8a73\u7d30\u304c\u3001\u4f53\u9a13\u306e\u8cea\u306b\u5927\u304d\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc\uff1a\u9759\u5bc2\u306e\u30aa\u30a2\u30b7\u30b9<\/h3>\n\n\n\n<p>\u25cb <strong><a href=\"https:\/\/insighttimer.com\/\">\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc<\/a><\/strong> \u7791\u60f3\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u6700\u9069\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e 1 \u3064\u3068\u3057\u3066\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u6700\u9069\u306a\u97f3\u697d\u306e\u81a8\u5927\u306a\u30e9\u30a4\u30d6\u30e9\u30ea\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u4f55\u5343\u3082\u306e\u30c8\u30e9\u30c3\u30af\u304c\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u308b\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u30cb\u30fc\u30ba\u306b\u3074\u3063\u305f\u308a\u306e\u30b5\u30a6\u30f3\u30c9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Insight Timer \u306f\u305d\u306e\u591a\u69d8\u6027\u304c\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30a5\u30eb\u30e1\u30f3\u30bf\u30eb\u97f3\u697d\u3001\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u9332\u97f3\u304b\u3089\u9078\u629e\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u591a\u69d8\u6027\u306b\u3088\u308a\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u975e\u5e38\u306b\u591a\u7528\u9014\u306b\u306a\u308a\u3001\u30d7\u30ed\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e21\u65b9\u306b\u9069\u5fdc\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u30bf\u30a4\u30d7\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u63a2\u6c42\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Calm: \u97f3\u697d\u3068\u7791\u60f3\u306e\u5b8c\u74a7\u306a\u30d0\u30e9\u30f3\u30b9<\/h3>\n\n\n\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u3082\u3046\u4e00\u3064\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f <strong><a href=\"https:\/\/www.calm.com\/\">\u843d\u3061\u7740\u3044\u305f<\/a><\/strong>\u3002 Calm \u306f\u3001\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u4e16\u754c\u7684\u306b\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3092\u5e45\u5e83\u304f\u53d6\u308a\u63c3\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d0\u30f3\u30c9\u306f\u3001\u7a4f\u3084\u304b\u3067\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u3092\u8a98\u5c0e\u3059\u308b\u3088\u3046\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u6c17\u5206\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002\u7761\u7720\u3092\u6539\u5584\u3057\u305f\u3044\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u306a\u3069\u3001Calm \u306f\u304a\u5ba2\u69d8\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5e73\u548c\u3067\u5fc3\u5730\u3088\u3044\u74b0\u5883\u3092\u4f5c\u308a\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u6b20\u304b\u305b\u306a\u3044\u30c4\u30fc\u30eb\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spotify: \u4f7f\u3044\u6163\u308c\u305f\u591a\u6a5f\u80fd\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0<\/h3>\n\n\n\n<p>\u3057\u304b\u3057\u3001 <strong><a href=\"https:\/\/www.spotify.com\/\">\u30b9\u30dd\u30c6\u30a3\u30d5\u30a1\u30a4<\/a><\/strong> \u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u6700\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u97f3\u697d\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u3082\u7d20\u6674\u3089\u3057\u3044\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u300c\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u300c\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u300c\u7791\u60f3\u300d\u306a\u3069\u306e\u8a00\u8449\u3092\u691c\u7d22\u3059\u308b\u3060\u3051\u3067\u3001\u5c02\u9580\u5bb6\u304c\u53b3\u9078\u3057\u305f\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Spotify 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class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u30e1\u30ed\u30c7\u30a3\u30fc: \u3042\u3089\u3086\u308b\u77ac\u9593\u306b\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30b5\u30a6\u30f3\u30c9<\/h3>\n\n\n\n<p>\u25cb <strong><a href=\"https:\/\/relaxmelodies.com\/\">\u30ea\u30e9\u30c3\u30af\u30b9\u30e1\u30ed\u30c7\u30a3\u30fc<\/a><\/strong> 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